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The Calm Card

  1. 01

    Stop

    Whatever your mind is doing, pause it. Just for a moment.

  2. 02

    Look

    Look around the cabin. The crew are calm. So is everyone's coffee.

  3. 03

    Listen

    Listen to the aircraft. That steady hum is the sound of normal.

  4. 04

    Remember

    The aircraft is designed for this. It was built for far worse.

  5. 05

    Breathe

    In for four. Out for six. Longer out than in.

  6. 06

    Trust

    Trust the aircraft. Millions of hours of engineering are holding you.

  7. 07

    Trust

    Trust the crew. We are trained, tested and re-tested continuously.

  8. 08

    Relax

    Let the aircraft do its job. You don't have to fly it. That's ours.

Preview narration. Captain Chris's recorded voice is published per script from the flight-deck admin area.

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