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My Flight

Add your flight and I'll build your calm plan around it.

Pre-flight checklist

Captain Chris's step-by-step guide, from before you book to after you land.

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Your calm plan
7 days beforeUnderstand your fear
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3 days beforeLearn what to expect
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The day beforePrepare your Calm Plan
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At the airportWaiting at the gate
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BoardingActivate Flight Mode
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TakeoffListen to Captain Chris
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CruiseCalm Audio
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TurbulenceOpen the Turbulence Guide
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LandingUnderstand what you're feeling
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ArrivalLog the flight and celebrate
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