Good flights start long before the airport. A few small choices now make the whole day easier.
Preview narration. Captain Chris's recorded voice is published per script from the flight-deck admin area.
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Seat and timing are comfort preferences, not treatments. Pick what feels easier for you — there's no wrong answer here.
Not sure which aircraft you're on? Ask Captain Chris.
This is a preparation and education tool, not a substitute for airline instructions, airport or security instructions, government travel requirements, cabin crew instructions or medical advice. Always follow your airline, your airport and your crew. If you have significant anxiety, or any question about medication, speak with your doctor or another appropriate healthcare professional.
Your captain. In your pocket.