Two short lists: one before security, one after. Nothing else to think about.
Preview narration. Captain Chris's recorded voice is published per script from the flight-deck admin area.
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Security rules vary by airport. Check your departure airport's current requirements before travelling.
This is a preparation and education tool, not a substitute for airline instructions, airport or security instructions, government travel requirements, cabin crew instructions or medical advice. Always follow your airline, your airport and your crew. If you have significant anxiety, or any question about medication, speak with your doctor or another appropriate healthcare professional.
Your captain. In your pocket.